PANIC ATTACKS ?
panic attack is a brief but frightening period of high anxiety.Symtoms like pounding heart,tight chest,feeling fainter sweating are followed by frighting thoughts like “I’m going to lose control “or
“I’m going to have a heart attack “
A panic attack is not medically harmful but it can be very frightening.panic attacks come on very quickly and can seem to come out of the blue.
WHAT IS AGORAPHOBIA ?
Agoraphobia means fear of going out and about,usually because the person is fearful of having a panic attack or symptoms. This can become a habit which is difficult.
SOCIAL PHOBIA ?
This is fear of doing something to embarrass yourself in front of others eg blushing,not having anything to say .looking nervous.