Walkfree cardiffWe may be exactly what you're looking for.

A self help group for people who suffer from 

Agoraphobia ,panic attacks or social phobias 

YOU ARE NOT ALONE 

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It is estimated that one out of every six people suffer at some point in their lives from panic Attacks.

Julie - A Nurse

I stood in the queue and began to panic.   I ran out of the shop and now I don’t go shopping.

Steve-Former Storeman

I felt afraid to go out where I might meet people.My heart would pound and I felt dizzy.So I stay at home a lot,until I decided to do something about it . 

Anne-Mother Of Three children 

When I first went for help it took some time to understand my symptoms were due to panic.Then I learned how to control them.I thought I was going to die or lose control.I thought I was going to have a heart attack.Going to the groups helped me so much and now I live a normal life .

DONT SUFFER THESE ATTACKS ANY LONGER 

WHAT ARE
PANIC ATTACKS ?

panic attack is a brief but frightening period of high anxiety.Symtoms like pounding heart,tight chest,feeling fainter sweating are followed by frighting thoughts like “I’m going to lose control “or 

“I’m going to have a heart attack “

A panic attack is not medically harmful but it can be very frightening.panic attacks come on very quickly and can seem to come out of the blue.

WHAT IS AGORAPHOBIA ?

Agoraphobia means fear of going out and about,usually because the person is fearful of having a panic attack or symptoms. This can become a habit which is difficult.

WHAT IS
SOCIAL PHOBIA ?

 This is fear of doing something to embarrass yourself in front of others eg blushing,not having anything to say .looking nervous.

It is estimated that one out of every six people suffer at some point in their lives from panic Attacks.

Julie - A Nurse

I stood in the queue and began to panic.   I ran out of the shop and now I don’t go shopping.

Steve-Former Storeman

I felt afraid to go out where I might meet people.My heart would pound and I felt dizzy.So I stay at home a lot,until I decided to do something about it . 

Anne-Mother Of Three children 

When I first went for help it took some time to understand my symptoms were due to panic.Then I learned how to control them.I thought I was going to die or lose control.I thought I was going to have a heart attack.Going to the groups helped me so much and now I live a normal life .

DONT SUFFER THESE ATTACKS ANY LONGER 

WHAT ARE
PANIC ATTACKS ?

panic attack is a brief but frightening period of high anxiety.Symtoms like pounding heart,tight chest,feeling fainter sweating are followed by frighting thoughts like “I’m going to lose control “or 

“I’m going to have a heart attack “

A panic attack is not medically harmful but it can be very frightening.panic attacks come on very quickly and can seem to come out of the blue.

WHAT IS AGORAPHOBIA ?

Agoraphobia means fear of going out and about,usually because the person is fearful of having a panic attack or symptoms. This can become a habit which is difficult.

WHAT IS
SOCIAL PHOBIA ?

 This is fear of doing something to embarrass yourself in front of others eg blushing,not having anything to say .looking nervous.